This meditation will guide you into a calm, receptive state to quiet the mind and gain insight. Let go of mental noise and open yourself to the clarity and answers you seek.
Guided Meditations with Anna
Each guided meditation with Anna is performed in the Theta State, using the transformative principles of ThetaHealing. This unique approach helps release emotional and energetic burdens, allowing you to connect more deeply with yourself. With clear and focused intentions, these meditations provide profound benefits that often last for days, leaving you feeling lighter, more centered, and at peace.
If you find that listening to these meditations creates beneficial and positive states within you, please consider making a contribution. All contributions will help keep this library running, and allow Anna to create more high-frequency content to reach out and assist more people like you.
General Instructions
- Have a drink of water to hydrate your body
- Find a comfortable place, free of interruptions.
- Sit down with your feet flat on the floor and your back straight.
- Put a drop of Frankincense and Lime or Frankincense and Wild Orange or any oil combination of your liking into your palms. Rub your hands together and inhale deeply the aroma of Essential Oils, exhale everything you no longer need (repeat a total of 3 times)
- Close your eyes
- Allow yourself to quiet your mind and be fully immersed in the meditation
- Stay in the Theta state as long as you want/need after the meditation
- Taking a nap is always good 🙂
- Do not listen while engaged in other activities that require your full attention-like driving your vehicle.
Note: Keep a journal next to you in case you need to write down any insights that may come into your awareness after meditation.
Meditation for Peace and Healing
This meditation will help you discover what you need to hear, release what no longer serves you, and embrace clarity and renewal.
Meditation for Relaxation
This meditation will help you relax, release tension, and let go to find peace within.
Meditation to Release and Move On
This meditation will help you release the past and step confidently into your new life.
Meditation to Connect With Your Virtues
This meditation will help you connect with your heart and energy to discover your inner virtues.
1/19/25
Meditation for Letting Go and Accepting New
This meditation will help you release old burdens, welcome fresh opportunities, and embrace growth and transformation.
3/17/25
Meditation to be in the Flow
This meditation will help you be tuned to the flow, to the messages you receive, and to the Creator of All That Is.
3/19/25
Meditation to Follow the Guidance of Your Heart and Soul
4/2/25
Meditation to Receive Clarity
1/19/25
Meditation for Letting Go and Accepting New
This meditation will help you release old burdens, welcome fresh opportunities, and embrace growth and transformation.
3/17/25
Meditation to be in the Flow
This meditation will help you be tuned to the flow, to the messages you receive, and to the Creator of All That Is.
3/19/25
Meditation to Follow the Guidance of Your Heart and Soul
4/2/25
Meditation to Receive Clarity
I Am Loving Me More Meditation Series
This meditation will help you to stay fully in the present moment by connecting with the Earth, Universe, and your Soul.
This meditation will help you to connect deeper into your subconscious mind and to find what brings you joy.
This meditation will guide you to reconnect with your soul, higher self, Creator, Universe, Angels, and the world around you.
This meditation will guide you to align with your deep desires and also do a manifestation exercise. Before starting, please write down at least five things you want to manifest in your life.
This meditation is the culmination of your journey—bringing together presence, joy, connection, and manifestation. It will guide you to fully embrace self-love, honor your growth, and deepen your relationship with yourself.
If you find that listening to these meditations creates beneficial and positive states within you, please consider making a contribution. All contributions will help keep this library running, and allow Anna to create more high-frequency content to reach out and assist more people like you.
Enhance Your Meditation with Essential Oils
Essential oils can elevate your meditation experience by grounding your energy, enhancing focus, and promoting relaxation. Shop for Anna’s top essential oil recommendations to use before meditating:
