Guided Meditations with Anna
Each guided meditation with Anna is performed in the Theta State, using the transformative principles of ThetaHealing. This unique approach helps release emotional and energetic burdens, allowing you to connect more deeply with yourself. With clear and focused intentions, these meditations provide profound benefits that often last for days, leaving you feeling lighter, more centered, and at peace.
General Instructions
- Have a drink of water to hydrate your body and find a comfortable place, free of interruptions.
- Put a drop of Frankincense and Lime or Frankincense and Wild Orange or any oil combination of your liking into your palms. Rub your hands together and inhale deeply the aroma of Essential Oils, exhale everything you no longer need (repeat a total of 3 times)
- Allow yourself to quiet your mind and be fully immersed in the meditation
- Stay in the Theta state as long as you want/need after the meditation—and taking a nap afterward is always good 🙂
- Do not listen while engaged in other activities that require your full attention-like driving your vehicle.
Note: Keep a journal next to you in case you need to write down any insights that may come into your awareness after meditation.
Meditation For Peace and Healing
Meditation For Relaxation
Meditation To Release and Move On
Meditation To Connect With Your Virtues
I Am Loving Me More Meditation Series
If you find that listening to these meditations creates beneficial and positive states within you, please consider making a contribution. All contributions will help keep this library running, and allow Anna to create more high-frequency content to reach out and assist more people like you.
Enhance Your Meditation with Essential Oils
Essential oils can elevate your meditation experience by grounding your energy, enhancing focus, and promoting relaxation. Shop for Anna’s top essential oil recommendations to use before meditating:
